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Amy Virnig's avatar

This week I was forced to slow way down. Not my idea. But in doing so I was present to the morning birdsong. I opened my Merlin bird app and was delighted to see a list of 7 birds identified from the songs audible in my backyard. Sitting in delight fills my soul.

I am very aware of my own fragility and at the same time also aware of my grit, tenacity and persistence. These can exist together.

I watched the performance in Congress as well - and what jumped out was the disconnect- the cognitive dissonance is staggering. The emotional dissonance is catastrophic. Yes. I see too who is presenting with courage. I must believe that courage, truth and authenticity will prevail.

This week- what is helping me feel intact is listening to birdsong, trying to train my ear to the separate songs, surrendering to the speed my body requires and allowing rest.

This week- resting is my act of resistance. Next week… will see.

Corinne Pearson's avatar

The thoughtfulness and compassion of this community fills me with gratitude. Thank you Carrie for bring the catalyst. I will be singing along(quietly!) in Columbus on Feb 28th.

I felt the power of a simple bringing of hands together this week as the ending of a practice to help the part of me that wants to stay in the dark integrate with that part that feels an urgency to be spiritually more awake and in the light. There is so much hurt to be healed. As my "darkness" hand bowed to the "awakened" hand and then came together, they both spontaneously moved to my heart. So simple, yet it felt as if something that was stuck had shifted and opened space for the both..and. My spirit reminded me how the moon cycles between full radiance and darkness. I think It's how we keep going in these times.

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